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	<title>Fitness Authority</title>
	<link>http://fitnessauthority.org</link>
	<description>P90X Reviews, Insanity Review, and More</description>
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		<title>Is P90X Worth It?</title>
		<description><![CDATA[Hi, my name is Alex, and just like you I&#8217;ve been bombarded with these P90X ads online, on the radio, and even on TV! If you are reading this, you want to know: &#8220;Does P90X work and is it worth the money?&#8221;
I started this blog to answer this question. After hours of research I still was [...]]]></description>
		<link>http://fitnessauthority.org/does-p90x-really-work/</link>
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		<title>I Snapped My Resistance Band</title>
		<description><![CDATA[Today during the bicepts, tricpes, and shoulders workout I snapped my resistance band. I thought I bought a pretty good set, but I guess I was wrong. Luckily it did snap back in my eye or something awful, but it did piss me off as I had to stop my workout early (only half way [...]]]></description>
		<link>http://fitnessauthority.org/i-snapped-my-resistance-band/</link>
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		<title>Day 30 P90X &#8211; My First Month Results</title>
		<description><![CDATA[I can&#8217;t believe a month has passed. After the first week I really started to get in the groove of things. Learning the movements and overcoming the mental barrier to quit were the two hardest things for me.
The diet plan was so easy and delicious that it was just a pleasure to follow it. I [...]]]></description>
		<link>http://fitnessauthority.org/day-30-p90x-my-first-month-results/</link>
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		<title>First Week of P90X &#8211; 3 Things You Have to Know</title>
		<description><![CDATA[Finally, my first week of P90X is over. This has honestly been one of the longest most arduous weeks of my life. The first day I had a buddy of mine who I consider pretty fit join me and even he couldn&#8217;t keep up!
The very first day the program expected me to do 300 push [...]]]></description>
		<link>http://fitnessauthority.org/first-week-of-p90x-3-things-you-have-to-know/</link>
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		<title>My Before Pictures</title>
		<description><![CDATA[Before I show you my before pictures, I have to admit this is a bit embarrassing. I know there is going to be people I know who will see this, and I&#8217;m pretty ashamed for letting myself get this out of shape.
Here it goes my before P90X pictures
Click on the above images for a bigger [...]]]></description>
		<link>http://fitnessauthority.org/my-before-pictures/</link>
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		<title>P90X Equipment Needed</title>
		<description><![CDATA[Just a quick note for you guys looking to save some dough on P90X equipment. They try to up sell you a bunch of stuff you don&#8217;t need, so here is what you can do instead:

Pull Up Bar &#8211; Don&#8217;t buy their pull up bar, it kind of sux, get the Iron Gym Original version [...]]]></description>
		<link>http://fitnessauthority.org/p90x-equipment-needed/</link>
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		<title>The True Cost of P90X &#8211; Is It Worth It</title>
		<description><![CDATA[I finally got my P90x kit that came with the DVDs, workout guide, nutrition guide, and a few other goodies. The total cost was under $50 bucks &#8211; but that&#8217;s just month one. It turns out you get billed monthly for the program and the total cost after the full 90 days will be $200!
You [...]]]></description>
		<link>http://fitnessauthority.org/cost-p90x/</link>
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		<title>How to Get In Shape Quickly from Home</title>
		<description><![CDATA[After years of neglecting my body I finally hit my breaking point and decided it was time to get in shape quickly. If you&#8217;re reading this you probably hit that breaking point too, whether it&#8217;s a health issue, a concern from a friend, an upcoming event, or like in my case being borderline &#8220;obese&#8221; according [...]]]></description>
		<link>http://fitnessauthority.org/how-to-get-in-shape-quickly-from-home/</link>
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